Could I be in perimenopause if I still have regular periods?

Yes, it’s possible to notice changes associated with the menopause transition while your periods are still regular. Regular periods alone do not rule perimenopause in or out.

Changes such as hot flashes, night sweats or disrupted sleep deserve a conversation, but they can have other explanations too. What changed, when it began and how it affects you matter alongside your cycle history.

At MedFIT, we start by listening to your symptoms, history and goals. You do not have to wait for your periods to stop before asking for help.

Next: Bring a short note about your symptoms and cycle pattern to your evaluation.