How can I work on activity if joint pain or limited mobility gets in the way?

Start with what is manageable for your body rather than assuming activity has to look like a gym workout. Shorter periods of movement, seated activity or other lower-impact options may fit better, depending on your limitations.

Pain is a reason to adapt the plan and understand the problem, not something you must simply push through.

At MedFIT, explain what limits you so weight-management goals reflect your actual circumstances. Some people need more specific guidance from a physical therapist or another clinician.

Next: Identify one everyday movement you want to make easier and discuss an appropriate starting point.