How do I get back to my weight-loss routine after travel or a stressful week?

A slip is not the end of the plan. Start with the next practical choice instead of trying to compensate for an imperfect week.

Return to regular meals, hydration, higher-protein choices when practical and movement that fits your day. You do not need a complicated reset.

MedFIT wants routines that survive travel, holidays, stressful weeks and imperfect days. If the plan repeatedly falls apart under ordinary life pressures, it may need to fit your circumstances better.

Next: Choose one routine you can resume today and discuss recurring obstacles at your next follow-up.